summer

Vacation Means Better Business!

vacation take it

Vacation Means Better Business!

The sound of birds early in the morning, long warm nights and the smell of food on the grill can only mean one thing; it’s summer time!  Remember how relaxing summer used to be? Remember when you used to take vacation? Have you thought about taking some time off this summer? As a leader, you’re probably asking yourself, “With all that’s going on in business, how can I find time for vacation?” Well, actually you can’t not take time off!

Americans take less time off than any developed nation in the world (working 9 weeks longer per year) and they have the highest rate of depression.  According to one World Health Organization & Harvard study, overwork is correlated with obesity, heart disease, insomnia and fatigue. We are the only industrialized nation without mandatory paid leave. “Great in theory”, you say, “but we need to get work done, we can’t afford to take time off!” In fact, research shows that more work does not correlate with more or better output! It often costs more in mistakes and accidents in the workplace.  The lack of time off costs companies in absenteeism, turnover and rising health costs.   We know that when we have too many computer programs running at once they can get hung up so we power off, wait a bit and reboot the system.  Humans, too, need to regularly power off and re boot our “computer” so it works better.

Productivity Worry

Worried about deadlines missed or mistakes that might occur in your absence? Taking a vacation can actually be empowering for your team!  When you delegate and give others authority to act it builds their confidence and forces them to take on expanded responsibilities and new tasks.  Morale is boosted when a company honors the need for time off and life balance.   This increased employee engagement more than makes up for time spent on vacation.

We only have so much time and energy to expend in our daily lives.  No one ever got to their deathbed and wished they’d worked more!  While it can seem difficult to start taking time off, the benefits of doing so (less stress, less anxiety, calmer attitude, etc.) will result in more productivity and innovation.   You may even have time for family, friends and community involvement- all those things that make for the balanced life you thought you had no time for!   Make yourself a priority and take care of you.  Your business will be the better for it.

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Three Ways to Take Charge of You and Your Mental Health this Summer!

Take Charge of Your Summer, TODAY!

The sound of birds early in the morning, long hot summer nights and the smell of good food on the grill can only mean one thing; it’s summer time!! Ah, the ease and laid back attitude that is summer.  What a nice change! It is the perfect time to dive right into living a healthy and balanced life. Sunshine and time are on your side in the summer.  The atmosphere could not be more ideal for reinventing yourself and taking the time for you.

You’re probably asking yourself, “I barely have time to shower.  How in the world am I going to find time for making a change in my life?  Spending my time reading a blog post about what I am doing wrong is not encouraging.” Well, we are not here to scold you or make you feel bad for the choices in your life.  The point is offering simple, doable options to the lifestyle choices already being made.  Think of these options as a decompressing tune-up.  The end goal is keeping things simple and engaging for even the most stressed out person.  The three suggestions below can help put you on the path for making the most of your summer and a balanced life!

 

Three Tips to Try this Summer

  1. Utilizing the Extra Daylight to your Benefit!

Using nature and summer to your advantage is the goal behind the first idea. The amount of daylight hours increases in the summer; essentially offering you more hours to work with when making plans. Pack a picnic for you and your family; letting you spend dinner at the park.  Eating dinner at the park lets the kids get out that extra summer energy, while you spend some quality time with everyone.  Sounds like a win/win!

Can’t seem to squeeze in time for a workout during the day; switch your workouts to an early morning time slot or make it a late evening affair.  Allow yourself time for a late snack or cocktail with friends.  Making the most of the additional hours of light can help you check some things off your daily to do list. Being able to check things off your to do list and getting creative with what to do in extra daylight will ultimately begin taking stress off.

For more ideas of things to do with additional sun light, check out these great lists: http://www.windsweptwriting.com/10-things-extra-hour-daylight/http://www.thepartnerstrust.com/blog/12-things-to-do-with-an-extra-hour-of-daylight/https://www.theodysseyonline.com/10-things-to-do-with-the-extra-sunlight-we-get-from-daylight-savings.

2.Enjoying the Plentiful Healthful Food Options during the Summer. 

What better time of year then summer to start thinking about the type of food you eat. The variety of fruits and vegetables available during the summer months makes it hard not to reevaluate food being ingested.  Since availability of healthful food increases during warmer months, the cost of the same type of food tends to decrease. There are so many options to make eating healthy in the summer easy.  Many farms and orchards have “pick your own” days, where you visit and pick the latest offering. The amount of farmer’s markets open to the public increases during the summer months as well. What better time than summer to start your own garden.  There is nothing like a fresh homegrown tomato!

The opportunities for garden fresh food are endless in the summer. Plus the healthier of diet you practice, the better your body handles stress. These links can help get you started on the path to fresh and healthful eating: Farmer’s Markets – http://www.localfarmmarkets.org/, Local Farms and Orchards  http://www.pickyourown.org/, https://www.localharvest.org/organic-farms/ , Home Gardening – http://www.bhg.com/gardening/vegetable/vegetables/planning-your-first-vegetable-garden/, http://www.almanac.com/vegetable-garden-planning-for beginners

3.New Summer, New You!

Instead of claiming the New Year as the start of a new you, why not proclaim the summer of 2017 as the summer of “YOU”! There is definitely something about the summer months that brings out motivation and happiness in people.  Start today with the mindset, “If it doesn’t serve me, I will learn to let it go”. We only have so much time and energy to expend in our daily lives.  Why exhaust this energy on things, places and people that do not serve a purpose in your life.  Yes, it can seem difficult to start saying no and releasing your time for other things, but the benefits of doing so (less stress, more time, less anxiety, calmer attitude, etc.) are the trade off.  Make yourself a priority and take care of you.

Try new activities this summer you have always wanted check out but could not seem to find the time to do so.  You may surprise yourself and like something you never thought possible. When you choose yourself, it is amazing how time seems to be added to your day.  Step outside of your comfort zone and meet some new people.  Aligning yourself with individuals who share in the same mindset and goals are an instant morale booster.

Check out the links below for more ideas of making the change towards a new you: https://www.livingsocial.com/, https://experiencelife.com/article/50-ways-to-make-the-most-of-summer/, http://www.everydayhealth.com/healthy-living/take-time-for-yourself-this-summer.aspx

 

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