Mindfulness Meditation Group Starting in October
Mindfulness Meditation Group Starting in October Read More »
No one is perfect, everyone makes mistakes. Even though we all make them, it isn’t always as easy to live with the fear and judgment we put on ourselves because of them. How does one turn down the guilty and self-critical voice we hear inside when we do make a wrong decision, and turn up
March/April 2019 Power Points Read More »
We see the signs everywhere: gift ideas, charities asking for help, the Salvation Army Bell Ringers, the Hanukkah candles and the Christmas trees. Our whole mindset is about giving gifts, showing love, and gathering together at work and home. At times it seems tedious, so many in need and so many parties/invitations. What is the
A Reason (and Season!) to Connect Read More »
As we settle back into the fall routine, stressful situations are bound to arise. As Maureen Killoran said, “Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.” Embrace the new season and take some time for yourself to read my latest PowerPoint blog excerpt, upcoming
September/October 2018 PowerPoints Read More »
In a recent Harvard Business Review article on stress, the authors mentioned 2 key strategies that help leaders effectively manage stress: tipping point awareness-recognizing when you are exhibiting behaviors indicating you are nearing your threshold of overwhelm, and stress shifting through intentional breathing. More and more we hear evidence of how intentionally pausing to breathe,
Living and Working Mindfully…The Case for Compassion Read More »