Why Hire an Executive Coach?
Why Hire an Executive Coach? Read More »
No one is perfect, everyone makes mistakes. Even though we all make them, it isn’t always as easy to live with the fear and judgment we put on ourselves because of them. How does one turn down the guilty and self-critical voice we hear inside when we do make a wrong decision, and turn up
March/April 2019 Power Points Read More »
Self- Compassion. Does this phrase bring up thoughts of ego, self- centeredness and self- pity? It often does, because most of us were learned to fear mistakes and judgment when we made a mistake or did something WRONG as children. We also learned to feel guilt and even shame for those misbehaviors. Some of us
Self- Compassion as a Self Improvement Strategy Read More »
We see the signs everywhere: gift ideas, charities asking for help, the Salvation Army Bell Ringers, the Hanukkah candles and the Christmas trees. Our whole mindset is about giving gifts, showing love, and gathering together at work and home. At times it seems tedious, so many in need and so many parties/invitations. What is the
A Reason (and Season!) to Connect Read More »
As we settle back into the fall routine, stressful situations are bound to arise. As Maureen Killoran said, “Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.” Embrace the new season and take some time for yourself to read my latest PowerPoint blog excerpt, upcoming
September/October 2018 PowerPoints Read More »
In a recent Harvard Business Review article on stress, the authors mentioned 2 key strategies that help leaders effectively manage stress: tipping point awareness-recognizing when you are exhibiting behaviors indicating you are nearing your threshold of overwhelm, and stress shifting through intentional breathing. More and more we hear evidence of how intentionally pausing to breathe,
Living and Working Mindfully…The Case for Compassion Read More »
The newest addition of PowerPoints is out! Take some time for you to read my latest blog excerpt, upcoming events and more about my practice. Take the time to pause and refresh this summer! As the Dalai Lama once said: “Calm mind brings inner strength and self-confidence, so that’s very important for good health.” Enjoy
June/July 2018 PowerPoints Read More »