No one is perfect, everyone makes mistakes. Even though we all make them, it isn’t always as easy to live with the fear and judgment we put on ourselves because of them.
How does one turn down the guilty and self-critical voice we hear inside when we do make a wrong decision, and turn up the Self-Compassion to recover from it?
Read my latest March/April 2019 Power Point for tips on being more Self-Compassionate during those times: