Mindfulness Meditation Group – Beginning Tuesdays on January 17, 2017

 Winter Meditation Group:

“Are you dealing with anxiety or depression or simply stressed by daily life? Learn Mindfulness and experience a quieter mind and calm approach to life’s challenges!”

You are invited to be: Still, Relaxed and be Present!

Tuesday, January 17, 2017

8 weeks ($240) includes CD “Come to the Quiet”.

937 Prichard Ave. West Chester, PA 19382

7:30-8:45pm

To register:  Marjorie@ascendconsulting.net (or) (610)696-4443

“Mindfulness Mediation has been proven to improve focus, sleep and overall wellness. You will learn and practice simple to used skills to manage: Stress, Anxiety and Depression.” This Psycho-educational support group is facilitated by Marjorie R. Johnson, Clinical Social Worker and Coach. This group may be submitted to insurance.

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