{"id":38,"date":"2013-04-05T15:35:32","date_gmt":"2013-04-05T15:35:32","guid":{"rendered":"http:\/\/tatedesign.net\/webprojects\/ascend\/?page_id=38"},"modified":"2013-07-16T17:57:06","modified_gmt":"2013-07-16T17:57:06","slug":"mindfulness-meditation","status":"publish","type":"page","link":"https:\/\/ascendconsulting.net\/training\/mindfulness-meditation\/","title":{"rendered":"Mindfulness Meditation Training And Practice"},"content":{"rendered":"<p>Stress undermines our health, performance at home and at work, and our enjoyment of life. Mindfulness meditation techniques can reduce stress, increase awareness, and improve the ability to focus and pay attention. With regular practice, practitioners find themselves calmer, better rested, and with a clearer, more open mind that allows them to make better decisions and interact more successfully with others. Mindful leaders exhibit a more confident presence that inspires peers and employees and can lead to more creative solutions to complex challenges.\u00a0Training is offered individually and in small groups.<\/p>\n<ul>\n<li>Expanding Leadership EQ through Mindfulness<\/li>\n<li>More training programs planned &#8211; please check back soon.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress undermines our health, performance at home and at work, and our enjoyment of life. Mindfulness meditation techniques can reduce stress, increase awareness, and improve the ability to focus and pay attention. With regular practice, practitioners find themselves calmer, better rested, and with a clearer, more open mind that allows them to make better decisions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":28,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ascendconsulting.net\/wp-json\/wp\/v2\/pages\/38"}],"collection":[{"href":"https:\/\/ascendconsulting.net\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ascendconsulting.net\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ascendconsulting.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ascendconsulting.net\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":8,"href":"https:\/\/ascendconsulting.net\/wp-json\/wp\/v2\/pages\/38\/revisions"}],"predecessor-version":[{"id":636,"href":"https:\/\/ascendconsulting.net\/wp-json\/wp\/v2\/pages\/38\/revisions\/636"}],"up":[{"embeddable":true,"href":"https:\/\/ascendconsulting.net\/wp-json\/wp\/v2\/pages\/28"}],"wp:attachment":[{"href":"https:\/\/ascendconsulting.net\/wp-json\/wp\/v2\/media?parent=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}