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In life, everything depends on being intentional about our thoughts, goals and actions. This is one of the reasons why we hear so much about the value of Mindfulness in so many areas of our lives. In our busy, achievement-oriented \u201cgo, go, go\u201d world, it is especially important to pause, and reflect on where we are now, where we are going next and why! This is especially essential in our careers. As an executive and career coach, I work with Millennials through Boomers who want to take their career to the next level or in a different direction. Many lack clear vision about what they really want, what a change might look like or how to achieve it.<\/p>\n
Any career achievement begins with a thoughtful assessment of where one is today: what skills and experiences we bring to the table, what we value and what we want our unique meaningful contribution to be. When we approach our work life with this mindful awareness every day, we are more likely to find our actions are aligned with our goals.<\/p>\n
Thus, the potential we have for future career success is based on consistent excellence delivered today and every day. The habit of commitment all day, every day demonstrates motivation to achieve at higher levels. Promotions are not just given. They are earned by those who provide value beyond \u2018doing their job\u2019 as well as showcasing their contribution. The energy we put in day by day, along with requests for greater challenges and more responsibility, can open the door to higher roles.<\/p>\n
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<\/h1>\n1. Begin each day with some time dedicated to quiet.<\/strong> 2. Deliver excellence today.<\/strong> 3. Think BIG and communicate your vision for tomorrow.<\/strong> 4. Network<\/strong> Marjorie works with organizations and individuals to identify what is important, and to communicate in ways that build collaborative relationships to achieve those goals. Her coaching incorporates \u201cconversational intelligence\u201d,* mindfulness, strategic thinking and planning so actions are aligned with meaningful goals.<\/p>\n *Judith Glaser<\/p>\n Contact Marjorie for executive or career coaching or to create a mindfulness program in your organization at\u00a0www.ascendconsulting.net<\/a><\/p>\n
\n\u2022 Consider formal Mindfulness Meditation, prayer or simply breathing and reflection.
\n\u2022 Invest the time to be in touch with what is important; where and how we want to show up today.<\/p>\n
\n\u2022 Define what your company needs to thrive.
\n\u2022 Consistently know and deliver your strengths according to company needs.
\n\u2022 Demonstrate integrity by making decisions based clearly on your values.<\/p>\n
\n\u2022 Proactively assess what the Company wants\/needs.
\n\u2022 Look for the source of department\/organizational challenges.
\n\u2022 Speak of solutions you can deliver when you discuss any problem with management.<\/p>\n
\n\u2022 Build relationships outside your department and company.
\n\u2022 Always give to get – listen for opportunities where you can help advance someone else\u2019s objectives.
\n\u2022 Connect face to face: email is overused and easily ignored. Respect others and communicate collaboratively to build long-lasting alliances. Emotional Intelligence (EQ) matters often more than technical skill.<\/p>\n