{"id":1726,"date":"2019-09-04T09:22:47","date_gmt":"2019-09-04T14:22:47","guid":{"rendered":"https:\/\/tate-ascendconsulting.webstage1.com\/?p=1726"},"modified":"2019-09-04T09:25:45","modified_gmt":"2019-09-04T14:25:45","slug":"september-october-2019-power-points","status":"publish","type":"post","link":"https:\/\/ascendconsulting.net\/september-october-2019-power-points\/","title":{"rendered":"September\/October 2019 Power Points"},"content":{"rendered":"\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"480\" src=\"https:\/\/ascendconsulting.net\/wp-content\/uploads\/2019\/09\/the-sun-rises-over-the-mountains-during-autumn_S7spVyzeC.jpg\" alt=\"\" data-id=\"1727\" data-link=\"https:\/\/ascendconsulting.net\/?attachment_id=1727\" class=\"wp-image-1727\" srcset=\"https:\/\/ascendconsulting.net\/wp-content\/uploads\/2019\/09\/the-sun-rises-over-the-mountains-during-autumn_S7spVyzeC.jpg 600w, https:\/\/ascendconsulting.net\/wp-content\/uploads\/2019\/09\/the-sun-rises-over-the-mountains-during-autumn_S7spVyzeC-150x120.jpg 150w, https:\/\/ascendconsulting.net\/wp-content\/uploads\/2019\/09\/the-sun-rises-over-the-mountains-during-autumn_S7spVyzeC-300x240.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p>As Fall arrives- seemingly overnight, many of us are back to early mornings, school and work routines, volunteer positions, homework and busier days!! In this Newsletter I\u2019ll share strategies on goal setting and planning, staying present and mindfulness to help your reentry go a bit more smoothly.<br \/>Enjoy!<\/p>\n<p><a href=\"https:\/\/mailchi.mp\/ca0373148091\/septemberoctober-2019-power-points\">September\/October 2019 Power Points<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[4,1,11],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ascendconsulting.net\/wp-json\/wp\/v2\/posts\/1726"}],"collection":[{"href":"https:\/\/ascendconsulting.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ascendconsulting.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ascendconsulting.net\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ascendconsulting.net\/wp-json\/wp\/v2\/comments?post=1726"}],"version-history":[{"count":2,"href":"https:\/\/ascendconsulting.net\/wp-json\/wp\/v2\/posts\/1726\/revisions"}],"predecessor-version":[{"id":1730,"href":"https:\/\/ascendconsulting.net\/wp-json\/wp\/v2\/posts\/1726\/revisions\/1730"}],"wp:attachment":[{"href":"https:\/\/ascendconsulting.net\/wp-json\/wp\/v2\/media?parent=1726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ascendconsulting.net\/wp-json\/wp\/v2\/categories?post=1726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ascendconsulting.net\/wp-json\/wp\/v2\/tags?post=1726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}